Introduction
Friendships are important, and when something threatens them it can feel like the world is ending. If your friend recently has started to talk trash and spread rumors about you, it can be a difficult, hurtful experience. Fortunately, there are some steps you can take to deal with the situation in a mature and healthy way. This article will discuss why your friend is behaving this way, ways to handle it and ways to support yourself.

Content
Subheading 1:

Why is my friend talking trash about me?

Before trying to deal with the situation it is important to understand why it happened in the first place. It can be painful to believe that someone who was once a friend could be treating you like this.

It could be that your friend is feeling angry and jealous, or that they are trying to gain attention from your peers. The behavior might be motivated by insecurity or a desire to control the situation. It might also be related to a mental disorder or substance abuse issues that your friend has not expressed.

A response to this kind of behavior can be hard, but it is important to remember that it is not your fault.

Subheading 2:

How can I manage the situation?

When it comes to managing your friends behavior, the most important thing is to remember to be kind and maintain a positive attitude. No matter what they have said or done, they are still your friend and deserve respect.

The first step is to talk to your friend in a calm and professional manner in order to get to the bottom of the issue. You could start by asking them why they are acting this way to you, and listening to what they have to say – no matter how uncomfortable it may feel.

If the conversation has gone as far as it can, it may be helpful to remove yourself from the situation. Take a break from the friendship, either by taking some time apart or by disconnecting from each other on social media. If none of these measures help, it may be necessary to end the friendship.

Subheading 3:

How can I look after myself?

It is important to look after your own wellbeing by engaging in activities and surrounding yourself with positive people. Spend time with those who make you feel safe and supported. It is also important to express your feelings to a trusted person and talk through any difficult emotions.

Focus on things that make you happy, such as a hobby or activity, and take time to check in with yourself.

Conclusion: Taking Care Of Yourself After Being Talked About
It is hard to have a friendship end in such a hurtful way, but it is important to look after your own wellbeing and manage these difficult situations in a mature and healthy way. Take some time to think about why this has happened and talk to a trusted person about any worries or frustrations. Try to spend time with those who make you feel supported, and remember that you are not alone.

Keywords:
-Friendships
-Talking Trash
-Spread Rumors
-Mature and Healthy Way
-Handling the Situation
-Jealousy/Insecurity/Control/Mental Disorder
-Maintain Positive Attitude and Kindness
-Ending the Friendship
-Check In With Yourself
Meta Description: Stuck in a situation where your friend is talking trash and spreading rumors about you? This article discusses why this might be happening & ways to handle it in a mature and healthy way. Find out