【Should I go to a Massage Therapist for Lower Back Pain?】

Having an aching back can interfere with our lives. Whether due to poor posture, lack of exercise, being overweight or simply age, lower back pain is a common health issue in todays society. Many people look for alternative solutions to manage and reduce their back pain, and one of those solutions is massage therapy.

What is Massage Therapy?

Massage therapy is a holistic approach to physical health and well-being built on the premise that massage therapy relaxes muscles, encourages circulation, releases toxins and relieves stress, helping to restore natural balance in the body. It is a manual therapy that often involves physical manipulation of muscles and joints, using pressure, manipulating and stretching different muscle groups. Massage therapy practitioners can be licensed within North America and the UK, and require extensive training to become skilled in the art of massage.

How Does Massage Therapy Help With Lower Back Pain?

Massage may help to reduce inflammation, improve mobility, and reduce pain due to the manipulation of muscles, tendons, and ligaments in the back. Massage therapy can also be useful in relieving stress-related back pain, helping to reduce tension in the muscles around the spine. Similarly, massage is known to influence the sympathetic nervous system, commonly referred to as the fight-or-flight response, which often plays a large role in how our bodies process and feel pain.

What to Consider Before Seeking a Massage

Before seeking massage therapy to relieve lower back pain, it’s important to speak with your physician first. Massage can be a beneficial treatment, but it isn’t suitable for everyone. Depending on the level of back pain and other potential medical conditions, massage therapists may need to modify their massage techniques accordingly to ensure the comfort and safety of the client.

Conclusion

Massage therapy is a viable option for individuals seeking to reduce or manage lower back pain. It may also help to reduce inflammation, improve mobility, and reduce stress-related back pain due to its influence on the fight-or-flight response. Before deciding on seeking a massage therapist for lower back pain, it’s important to speak with a doctor to make sure massage is the right treatment and to understand any contraindications.

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Meta Description: Explore the potential benefits of massage therapy for lower back pain and how it can reduce inflammation, improve mobility and reduce stress-related back pain. Learn why it’s important to speak to your doctor before seeking a massage therapist to ensure its a safe option.