Ignoring someone might feel like a difficult decision to make, but it can actually be an incredibly effective way to protect your energy, your happiness, and your boundaries. When we ignore someone, we take back control and create a space away from anyone who may be trying to take advantage of us.
Powerful Benefits of Ignoring Someone
Ignoring someone can be quite beneficial, it can help preserve our peace of mind, protect our energy and it can help improve unhealthy relationships.
Preserve Your Peace of Mind
When someone attempts to emotionally manipulate us or influence our decisions, ignoring them is the best way of staying true to our own beliefs. Ignoring someone who is constantly trying to invalidate your thoughts and feelings can help prevent internal turmoil and maintain a sense of self-worth and internal peace.
Protect Your Energy
When someone is always trying to take without giving, ignoring them can help prevent a lopsided relationship that would eventually drain our physical and emotional energy. Ignoring someone who isn’t contributing positively to our life can help create a space that’s free from energy-suckers and allows us to focus on maintaining an energetic balance.
Improve Unhealthy Relationships
Ignoring certain behaviors can be an effective way to make clear what is and isn’t acceptable. Pay attention to the warning signs of toxicity and if a relationship is unhealthy, give yourself permission to ignore any comments or actions that may be causing emotional distress.
Alina