At times, it can seem like therapy does not work. We can feel that our depression has become worse ever since we began. However, this is nothing to fear. In fact, it’s perfectly normal, and there are steps you can take to understand what is happening and improve your progress.
Why Therapy May Make Depression Worse
After starting therapy, people may feel overwhelmed, anxious, or even vulnerable. While these sensations can be alarming, they do not always mean that your condition is getting worse. Typically, these feelings are a natural part of the therapeutic process, as making the decision to seek help and trusting another person with our thoughts and feelings is often difficult.
Why Therapy (Sometimes) Enhances Symptoms
We may feel that our depression has intensified, not because therapy is not working but because it is working. As we engage in therapy, we are often forced to confront our underlying issues, which may include beliefs and experiences we had been unaware of or previously unwilling to accept. Similarly, conversations with a therapist can stimulate deeper insight, leading to a greater understanding of ourselves and our condition. Unfortunately, this awareness can cause us distress in the short-term as we process our emotions.
How to Get through It
Attempting to learn more about our depression can be incredibly challenging. However, with the right support and understanding, we can make it through. Firstly, it is essential to remember that these feelings are nothing to be ashamed of, and you may wish to speak to your therapist about them. Your therapist can help to normalize your experiences, offer therapeutic techniques, and provide emotional support. Moreover, it can be beneficial to take part in self-care activities, such as yoga and meditation, or even just taking time away to relax.
Alina