Loneliness is a universal emotion all of us feel from time to time, but when it becomes overwhelming night after night, it can be an indication that something isn’t quite right in our lives. Learning how to understand why you feel overwhelmed with loneliness and worrying about your future can help you bring balance to your emotional state and find peace in the present moment.

Causes of Overwhelming Loneliness

When it feels like your loneliness is becoming too much to bear, it can be helpful to understand what deeper emotional and psychological issue might be causing it. Oftentimes, loneliness is rooted in a sense of disconnection with the world around you and feeling like you don’t “fit in” with your peers and the society at large. This kind of loneliness is usually caused by a feeling of disconnection with one’s true self, and a sense of not understanding who one really is. This disconnection can be felt during busy days, when you focus so much on external tasks and goals, that you don’t make enough room for internal reflection and self-assessment.

Taking Time for Self-Reflection

If this is the case, it’s important to take a step back, slow down, and allow for some much-needed self-reflection. When loneliness sets in, it can be difficult to know what to do or how to cope. During these moments, it can be helpful to take a breath and look inward, rather than outward. Ask yourself what emotions, thoughts, and sensations youre feeling in your body, and give yourself permission to sit with anything that arises. While it might seem counterintuitive, being with yourself and your emotions can be one of the best ways to combat loneliness.

Allowing Yourself to Reach Out

Once youve taken time to dive into your own emotional world, the next step is to begin attempting to make connections with others. Although it can be easier said than done, its important to allow yourself to reach out, be vulnerable, and make meaningful connections with the people around you. Find people who you relate to and share your interests with, and make an effort to build strong and meaningful connections with them.

Making Small Changes for Lasting Impact

In addition to allowing yourself to connect with others, focus on making small changes to your day-to-day that you can sustain over time, such as getting enough sleep, adopting a healthy lifestyle and diet, and taking regular breaks from your busy schedule to slow down and connect with yourself and the world around you. Small changes like these will help bring balance and harmony to your life and make it easier to cope with any feelings of loneliness or worry.

Loneliness and worry can both seem like insurmountable obstacles at times, but by understanding why we feel overwhelmed, taking time for self-reflection, allowing ourselves to reach out, and making small changes, we can learn to manage our emotions more effectively and find peace in the present moment.

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