Why Do I Feel Sad When I’m Alone and Nervous When I’m Around People?

Understanding the Causes of Isolation and Social Anxiety

When it comes to conflicting emotions on opposite sides of the emotional spectrum, few are more confusing than the combination of feeling sad when were alone, and then feeling nervous when interacting with others. Why do we experience this contradictory phenomenon, and why do they seem to lack any rational explanation?

Why We Feel Sad When We’re Alone?

The explanation for this phenomenon is rooted in the fact that humans are social creatures. Even though each of us can still survive and function without interacting with others, we are still hardwired to seek social connection, companionship, and affirmation from one another. Not having basic psychological needs met can lead us to feel distressed, empty and lonely. This feeling of loneliness can cause our brains to enter a low-energy state that can be deeply depressing.

The Effects of Prolonged Isolation

The effects of prolonged loneliness have been increasingly studied in recent years, with some research making a strong connection between loneliness and depression. One study in particular showed that extended periods of loneliness increased an individual’s risk of developing depression twofold. It is clear that while we may need individual time to ourselves and a chance to recharge and reset, it is just as essential to reboot our energy and mood by maintaining meaningful connections with those around us.

Understanding Social Anxiety

In contrast to loneliness, social anxiety is characterized by an intense fear of being judged or evaluated by others. This fear can cause us to become anxious when were around new people, or when were in a crowded room. It can even limit our ability to make meaningful connections, leading us to feel isolated from society.

In many cases, this fear is rooted in negative interactions in the past, with individuals internalizing negative comments or comments about their appearance that affected their self-esteem. As a result, people can become overly critical of themselves and their worth in social situations, leading to a fear of others opinions, and in turn, to social avoidance and isolation.

Managing Isolation and Social Anxiety

Fortunately, there are tools available to help individuals cope with both loneliness and social anxiety. Setting realistic goals and having open, honest conversations with trusted friends or family can be an effective way to gain insight and build the interpersonal connections needed to find a sense of community and acceptance.

In addition, if the case is more serious and requires professional help, cognitive therapies can help to manage both loneliness and social anxiety. These therapies typically involve talking to a therapist about your emotions, thoughts, and beliefs about yourself and others as a way to gain perspective and discover personal coping strategies to help reduce symptoms of anxiety and loneliness.

Conclusion

Learning to manage feelings of loneliness and social anxiety can be a challenging process, but it is an important part of living a fulfilling and meaningful life. By understanding the source of our conflicting emotions and seeking professional help, we can take the necessary steps to begin to let go of negative thoughts and connect with the world around us.

Keywords: isolation, social anxiety, loneliness, depression, cognitive therapies, self-esteem, meaningful connections, fear of judgement, feelings of sadness, negative thoughts

Meta Description: Uncover why we feel so sad when we’re alone and nervous when around people. Learn about the effects of prolonged isolation and how cognitive therapies can help manage social anxiety, loneliness, and depression. Develop meaningful connections and gain valuable insight to live a fulfilling life.