What is ‘Call-In Anxiety and Why Does It Happen?
Sometimes, when were called upon to make an important decision – such as calling into work – our mind experiences a surge of adrenaline and other hormones. These hormones can make us feel overwhelmed, anxious, and guilty. For some people, these feelings can be so strong they prevent them from making the phone call at all. This phenomenon is known as ‘call-in anxiety.
Although it is not a clinical mental health condition, it is still very real and can be disabling. It can prevent people from fulfilling basic obligations in their professional and personal lives.
What Causes Call-In Anxiety?
Call-in anxiety can have a variety of causes. However, it is widely accepted that it is often rooted in fear of judgment. We are programmed to believe that making a mistake will disappoint our colleagues, friends, and families. This fear can cause us to catastrophize the situation, placing undue pressure on ourselves and exacerbating call-in anxiety.
Furthermore, cultural norms can lead to increased feelings of guilt when skipping work, due to the emphasis in some cultures on individual responsibility and hard work. By acknowledging this, one can strive to create a more supportive environment and reduce the stigma associated with taking a break.
How to Overcome Call-In Anxiety
In order to effectively manage call-in anxiety, its important to recognize it and tackle it head on.
Most importantly, its important to recognize that it is ok to take a break! No one is immune to illness, exhaustion, or other life events, and everyone needs time to rest and recharge.
Practicing mindfulness techniques can be helpful to reduce feelings of anxiety. Activities such as deep breathing, meditation, or journaling can help us gain control over our thoughts, allowing us to view our problems from a more positive perspective.
Finally, speaking to a trusted friend or counsellor can help to confront the core of our anxiety and develop positive problem solving skills.
Key Takeaways
Call-in anxiety is a real phenomenon that can prevent people from fulfilling basic obligations in their professional and personal lives. Its causes are rooted in fear of judgment as well as cultural norms and expectations. To effectively manage call-in anxiety, its important to recognize it, practice mindfulness techniques, and to speak to a trusted friend or counsellor. Most importantly, its essential to recognize that it is ok to take a break and look after yourself.
Keywords: Call-In Anxiety, Fear of Judgment, Mindfulness Techniques, Positive Problem Solving Skills.
Long Tail Keywords: Taking Breaks to Look After Yourself, Fear of Making a Mistake and Disappointing Others, Catastrophizing Situations Exacerbating Anxiety.
Meta Description: Do you often feel overwhelmed and anxious when you have to make an important decision, such as calling into work? Its called ‘call-in anxiety’ and its a real phenomenon. Learn about the causes of call-in anxiety, how to tackle
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